Meet the Team!
Mary Ruddick
Director of Nutrition
Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional nutritionists around the globe! She currently has limited availability due to current research projects she is conducting in Africa and the Blue Zones. As such, she is only seeing new clients through set focus sessions each week. Please see the "schedule button" to see what focus sessions are open for you. If her current focus session topics do not apply to you, the best way to work with her is through working with Matt or Jen, as Mary oversees each of their cases. Please schedule a new client appointment with them.
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Co-Founder of Systems that Heal, an online educational program for regulating autoimmunity and chronic disease.
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Co-Founder of the Back to Joy Project, a GAPS diet inspired online mental health boot camp for regulating anxiety and depression through limbic system retraining and nutritional rebuilding of the nervous system.
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Creator of wellness programs for Alliance Health Insurance.
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REIGNS Method founder.
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Instructor for Five Seasons Medical in Portola Valley, CA.
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Director of Nutrition, recipe creator, and educational YouTube vlog creator for Captain Soup.
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Certified GAPS Diet Practitioner and Instructor.
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Food historian and world-wide diet researcher.
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World-Wide Medical Diet Retreat Leader. Past retreats have been held in Hawaii and throughout Europe and Asia.
For prospective clients, choose one of the following options below.
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Purchase one of her “Quick Starter Guides” found in our store. There, you will find her treatment protocols for several conditions ranging from infertility, weight loss, autoimmunity, to cancer.
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Take her 12-week educational course, Heal Yourself Ketogenic Lectin-Free Masterclass aka "Systems that Heal." This course applies to all forms of autoimmunity, diabetes, arthritis, chronic fatigue, dysautonomia, and chronic disease.
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Did you use to be proud of yourself but now you feel like a shadow of your old self? If so, begin by taking Mary's six-week mental health boot camp. This program is designed to turn back on your own body's ability to make its own feel-good chemicals. You can start your journey to better mental health by signing up at the Back to Joy Program.