If you are a current client of Mary's:

Current clients can sign-up for a live weekly focus session with others following your same dietary protocol.  These groups are small, anonymous, and intimate and occur at the same time each week.  Classes are 30-60 minutes in duration.  Each individual can keep their last name and face to themselves if preferred.  There is a huge benefit to being in these classes.  You will learn so much from each of the other participants, and you will cheer each other on!  No longer will your healing journey be one of isolation.   As your healing journey progresses and you advance to other diets, Mary will guide you into a new small and anonymous group!  Sign-up below.  A one-month all class pass is $300.  A one-time drop-in is $150.  Current clients can attend the following focus sessions:  Carnivore, Ketogenic, and Soup focus sessions.  The Superhero group is by invite only.

If you wish to work with Mary:

You can immediately join her Histamine, Hormonal, or Nervous System aka Long COVID/POTS/Neuropathy/Lyme group (if appropriate).  To do so, schedule a New Client Focus Session 30 Day Pass with Mary Ruddick. 


If none of these categories fit your health goals, you can do a one-on-one appointment with Jen or Matt who are both trained by Mary (Mary is no longer taking one-on-one cases).  Mary oversees all of Matt and Jen's cases.  


If you have histamine and/or mood disorders, please schedule a new client appointment with Jen.


If you have autoimmunity, cancer, athletic goals, or weight issues, schedule a new client appointment with Matt.

Sessions offered are as follows:


New Clients May Attend:
(ongoing enrollment)

Hormonal Conditions Focus Session (Infertility, PCOS, endometriosis, thyroid disease, etc)

Mondays at 10 am PST

Nervous System Conditions Focus Session (Long Covid, POTS, Neuropathy, Lyme, Parkinson's, etc)

Tuesdays at 10 am PST

Histamine Conditions Focus Session

Wednesdays at 10 am PST

Established Clients May Attend:

Carnivore Focus Session (established clients only) 

Mondays at 9 am PST

Superhero Focus Session (invite only)

Mondays at 11am PST

Ketogenic Focus Session (established clients only)

Tuesdays at 9am PST

Soup (aka GAPS Intro) Focus Session (established clients only)

Wednesdays at 9 am PST

Practitioner Training

(ongoing enrollment for doctors, nutritionists, and health care providers who want to learn from Mary)

Wednesdays at 11 am PST

For current clients in the Asian/Australian time zones:

Contact hello@enableyourhealing.com and let them know your time zone.