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Enable Your Healing


Meet Mary Ruddick

Director of Nutrition

Dubbed the "Sherlock Holmes of Health," Mary Ruddick is a seasoned medical nutritionist, researcher, and philanthropist who specializes in metabolic, immune, and nervous system disorders.

She is the Director of Nutrition for Enable Your Healing,,, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice. She has been featured with the book, "Beat Autoimmune" and she can be found on several productions from GundryMD, the Food Lies documentary, and MeatRx.  Mary is a keynote speaker at several conferences each year.  She recently presented at Low Carb USA, Freedom From Food Addictions, and The GAPS OnCon.  Mary spent the last several years traveling throughout Africa, the Blue Zones, and throughout remote regions of the world to observe the diets of those not affected by chronic, infectious, or emergent disease. She is currently studying with tribes throughout Latin and South America while concurrently conducting a twelve-month study on Neuropathy in the States.  You can find her article on the Batwa tribe within the 2021 Fall edition of the Wise Traditions Journal.

In her private practice, Mary Ruddick specializes in rebalancing the microbiome by addressing nutritional and epigenetic aspects that underlie various physical and mental health disorders. She is a specialist in the field of autoimmunity, histamine intolerance (MCAD), mental disorders, hormonal disorders, and nervous system disorders including dysautonomia, neuropathy, and seizure disorders.

Having used both lifestyle and dietary changes on her own miraculous healing journey, she emphasizes the balance of both. 


When you work with Mary and her team, you will be reinventing yourself in every way!



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New from

Enable Your Healing

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Comprehensive do-it-yourself nutritional and lifestyle guides for addressing chronic and acute health conditions.  Designed by Mary Ruddick and made for you!

Why Nutritional and Limbic Therapy?

They can help with


Both our immune systems and our nervous systems are primarily found in the gut lining.  If your gut isn't healthy, you are not healthy. 

Nervous System Disorders

Did you know that our nervous system has a food?  Or that it regrows every six months?  Specific foods and lifestyle habits help to rebuild and balance the nervous system while others cause it harm. 

Mental Health

The bulk of our feel-good chemicals like serotonin are made within the gut lining.  Learn how to turn on your own receptors and create a wellspring of joy!


With the bulk of our immune system in our gut lining, you can influence its behavior with each bite of food. 

Weight Loss

Weight issues are a result of inflammation and not an issue with caloric consumption.  Learn how to decrease your own inflammation and transform into that thin person you always knew you could be. 


Cancer is ultimately an issue with an under-active immune system.  Learn how to rebuild your own immune system while simultaneously starving cancer cells of their primary foods. 



“Without Mary, I never would have healed my body.  Before working with her, I had tried several diets and protocols, but my panic disorder, obesity, and Hashimoto's persisted.  It was not until I implemented both her diet and lifestyle recommendations that I achieved remission.  It is not easy, and she required that I sacrifice a great deal, but what I gained in return is priceless.” 


K.B. in Colorado.

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