The SIBO diet is a stict protocol for those suffering with Small Intestinal Bacterial Overgrowth (SIBO). It combines a low-FODMAP diet with either the SCD, GAPS or AIP Paleo diets. Often a period of food-elimination is exercised.
No two people with SIBO will be eating the same foods, and if you have SIBO, the diet created for you will be yours alone.
Each person will react differently to different foods due to the individual bacterial overgrowth that they are experiencing.
SIBO is a complicated illness, and one that is not often healed quickly. Mary will help you eliminate triggers, mitigate symptoms, accelerate healing through lifestyle changes and help you adjust to this new way of eating.