The Food Elimination Diet

Think food allergy and you might conjure the worst-case scenario, like a child going into anaphylactic shock after exposure to peanuts. No doubt, a severe food allergy is scary.

But it’s also relatively rare. A much more common scenario is an adult with a low-grade food allergy to, say, gluten who never pinpoints the cause of his misery.

His symptoms are vague (bloating, constipation, weight gain) and his exposure is frequent (breakfast, lunch, and dinner), so the connection is murky. And, over years, the hidden allergy takes a toll on the immune system.

The result of an overworked immune system is everything from weight gain to irritable bowel syndrome (IBS) to arthritis.