Sugar. It is seemingly hidden in everything, and we are wired to love it. It is eight times more addictive than cocaine. So how do we quit?
Luckily, if you are under 40 years of age, your taste buds change every 21-30 days. If you are older, it can take a while longer.
This means that if we avoid a craving for a certain amount of time, we will often lose a taste for it.
A sugar detox diet will eliminate the cravings for sugar and the many deleterious effects that sugar has on the body.